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How To Get The Most
Out Of Therapy

When choosing a therapist, the first thing you need to know is this:


Whoever you pick, any lasting change you wish to make will ultimately still have to come from you. 


Any therapist that claims otherwise should be avoided - the human psyche is much too clever to be convinced of something it doesn’t want to do for any meaningful amount of time. 


Although this prospect may initially seem daunting, in reality, this understanding underlines a much clearer picture of what therapy should be, namely:


Therapy isn’t about being told what the answer is, it’s about feeling supported in reaching new resolutions & conclusions by yourself. 

In the above video I discuss: 

  • Why you should NEVER choose the nearest, most convenient therapist available (and what to do instead).

  • An unusual approach to therapy that I developed as a way to help men get comfortable in “letting their guard down”.

  • A missing “central nervous system switch” that our early ancestors used to facilitate healing but has been lost until very recently in modern therapy

  • How a “fireside approach” to therapy can help you get the most out of your therapy sessions.

To find out if the Fireside Approach To Therapy is one that could work for you, simply pick a day and a time that works for you on the calendar provided below and book your free 60 minute Fireside Session now. 

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